Gender Reveal + Orange Theory: Episode #117: The Trillest Podcast

This week we’re recording on a Monday which feels odd but it’s definitely the best way to start a week. This week is extra special because we find out the sex of Salah’s baby (yay!)! Outside of catching up on life, we’re digging into the pros and cons of Orange Theory and what our grocery budgets look like (we’re both always spending lots of money on food, lol). Oh yeah, and we have the ever important discussion on whether or not Starbucks coffee is actually good…tune in and tell us your thoughts!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

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Talking CBD, Celery Juice and CrossFit with Amy Hester: Episode #116: The Trillest Podcast

We’re joined this week by Amy Hester! Amy co-host the podcast Strength Outside the Box. It was really fun to have a fellow podcaster on the show to chat about the health and fitness topics that are hot today. We dive deep into the world of CBD and we all give our opinions on why we think it’s good or bad. Next up is the celery juice trend. You can probably guess where we stand on that πŸ™‚ but it was a fun convo to have on why we think this fad has blown up this past year. Last but not least, we’re digging into the world of CrossFit and where we think it’s going. Tune in and let us know what you think! 

Follow Amy on IG: @amyohester

Check out Strength Outside the Box: @strengthoutsidethebox

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

 

 

 

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Everybody Poops + Q&A: Episode #115: The Trillest Podcast

This week we are answering your questions and talking about poop WAY too much. We touch on all of our different recovery methods (Salah has great supplement suggestions!), give ideas on how to implement inexpensive face treatments and answer the best question we’ve ever been asked – how to poop in public? Tune in and let us know your best poop in public advice :)!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

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What does it take to qualify for the Olympic Trials with Cate Barrett: Episode #114: The Trillest Podcast

We’ve got Cate Barrett (@beingcate) on the podcast this week! Cate has been a runner for almost her entire life. So, she’s pretty good at this whole running thing! We had such a great time chatting with Cate about her running routine, her training plan while she prepared to achieve her Olympic Trails Qualifying time, and how she maintains a solid run-life balance. We also got to dig into the hot topic of ‘what a runner should look like’ – ugh, we hate this is even a question that comes up! Cate has also recovered from a few injuries and she lets us in on her secret to coming back from those. Tune in and let us know what you think! 

Follow Cate on IG: @beingcate

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

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High/Low & 2019 Food Trends: Episode #113: The Trillest Podcast

We’re recording on a Friday which gives us an extra pep in our step! This week we break down the good and the bad from the past week. Luckily, there was way more good to report than bad (hallelujah!). We also take a dive into an article that details food trends of 2019. Turns out, bread is coming back you guys (another hallelujah!)! We’ve got lots of opinions on all the trends and you can hear Taylor try to pronounce acai! Tune in and let us know what you think!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

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Pregnancy Blue Balls: Episode #112: The Trillest Podcast

It’s us again! Surprise! Today we’re chatting about the equivalent to pregnancy blue balls (so good!), the latest in our quest for perfect skin and Taylor’s providing a little macro counting update. Per usual, we’re off the cuff and haven’t planned a darn thing which means things take very random twist and turns. Tune in and let us know what you think. Keep it trill!

 

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

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Exercise Addiction & Pregnancy Meal Plans: Episode #111: The Trillest Podcast

This week we’re catching up a little on life but we’ve got heavier topics than normal today. Mainly, exercise addiction! Have you been in the horrible loop of feeling like you always need to be working out? Us too! It’s real and it’s hard. We discuss our past experiences and how we’ve recovered over the years. Somehow this leads to a quick chat on pregnancy meal plans (wtf?). It’s a trill and fun episode! Tune in and let us know what you think!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

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