Natalie Higby: Episode #109: The Trillest Podcast

We broke our guest-free streak for a super fun and inspiring human! Natalie Higby is a coach at Onnit Gym, is Fascial Stretch Therapy certified, has about a million other certifications and an all around lady boss! We sat down and chatted casually about Natalie’s career, her passion for leading women in fitness and desire to continue education and constantly absorb knowledge. Oh, and we find out what a gong bowl is! Tune in and hear for yourself what a boss Natalie is! 

Go on a retreat with Natalie: https://blackswanyoga.com/retreats/venice-beach/

Follow Natalie on IG: @natalie_higby

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

 

Check out this episode!

The Ugliest Armpits: Episode #108: The Trillest Podcast

We’re back again catching up on the latest week’s worth of adventures. Salah got kicked out of her house for a hot minute and as you can imagine it caused quite a bit of chaos! We talked for a minute about Valentine’s day traditions, upcoming birthdays! and how beauty products turn out to be bullshit most of the time:). The best part comes towards the end – when we start thinking about questions Salah’s going to have to answer as a Mom (like can I get a tattoo?). It’s sooooo good! Tune in and let us know what you think. 

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

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You look like you do CrossFit. Uhmmm, thanks?: Episode #107: The Trillest Podcast

It’s pretty much the 2019 theme to be guest-less! We’re just having so much fun chatting with each other and telling you what is on our minds. This week there’s some talk about this new baby and other random life happenings. But for the most part, we go deep on the conversation around how to speak to people in the gym. Is it okay to tell a girl she looks like she does CrossFit? Or that her legs look strong? We also touch on defining what your goals look like and being okay with those goals even if it’s not what other people think you should be doing. Tune in and let us know what ya think!

 

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

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Our Reality TV Show/Podcast: Episode #106: The Trillest Podcast

Hey hey! We’ve got no guest this week but we’re not mad about it since we think we like it better this way. 2019 is the year of recording the episodes we want to hear and that may mean a lot more Salah + Taylor. Turns out, that looks like a reality tv show sometimes, lol. Tune in to hear what’s going on in our lives this week, some bachelor thoughts and how good we were at decorating in college. Tune in and keep it trill!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

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A SURPRISE, Reassessing Workouts & KonMari’n Our Life: Episode #105: The Trillest Podcast

Salah totally catches me (Taylor – I refuse to talk in 3rd person, lol) off guard this week with a BIG announcement. 2019 is sure to crazy, to say the least! Tune in to hear the big news, how we’re reassessing our workouts, continuing to try and organize our life and how we’re just saying it – we don’t want to be IGers! This is such a classic girl chat episode and we love it. Tune in and keep it trill!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

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Keto, Dry January, Yoga – Is this what a new year looks like?: Episode #104: The Trillest Podcast

We’re halfway into the first month of 2019 and it’s been a doozy of a year so far! We’ve both already been on pretty terrible road trips and everyone around us is sick or injured. We’re guessing it can only go up from here. Right? This week we’re doing a quick check in on our big goals (Tay’s not scrolling on social media for all of 2019!), commenting on the thought of Dry January, and we discuss minimalizing our homes. Tune in and let us know how your 2019 is going! 

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

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Talking Macros with Tina Haupert: #103: The Trillest Podcast

We’re excited to have Tina back on the podcast today (tune in to Episode 85 to learn more about Tina)! Tay recently signed on with Tina as a macro coaching client and we wanted to share that experience on the podcast. Initially, the reason for wanting to work with Tina was all about the aesthetic goals (spoiler: haven’t gotten there yet!) but what actually came out of it was SO much more. Tune in and let us know what you think! 

Go check out Tina’s blog: https://carrotsncake.com/

Follow Tina on IG: @carrotsncake

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

Check out this episode!