On this episode of The Trillest Podcast, Taylor and Salah get the opportunity to interview Lindsey Mathews the Founder & CEO of Birthfit. We got to chat with Lindsey all about fitness during and after birth. We dabbled in postpartum fitness, keeping your pregnant athletes safe, exercise to help birth, and oh so much more. Pregnant or not, listen up for amazing insight on pregnancy and fitness. You will not want to miss this. Oh yeah, keep it trill!
Learn more about Birthfit: http://www.birthfit.com/
Follow Lindsey on social: @birthfit and @gigemlindsey
Follow The Trillest on IG: @thetrillestpodcast
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