Let’s Talk About Taking Control of Your Health: Episode #33: The Trillest Podcast

In this episode of The Trillest Podcast, Salah and Taylor come to you from way in the past. They are pre-recording this week since Taylor is headed out of town for a hot minute. No worries, she’ll have lots to catch you up on when she’s back. This week they discuss what’s been up recently, including Taylor’s upcoming travel and how she plans to utilize “mountain fit” to keep all those gains. The real meat of the episode is a discussion around taking control of your health. What makes people flip the switch and decide they must do better for themselves? Turns out, we do not know the real answer, but have lots of thoughts on the topic! They both dive deep into areas where they hit that wall and decided it was time for a change. Listen up for some insightful, un-conclusive thoughts! Keep it trill!

Follow Salah on IG: @salahsays

Follow Taylor on IG: @taylorgwoods

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

Check out this episode!

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