On this episode of The Trillest Podcast, Salah and Taylor sit down with their good friend, Dave Appel. Dave walks us through how his start as a p.e. teacher lead him to become the owner of CrossFit South Lamar, where he is today. Dave gives us a look into how his fitness has evolved, where he is with his fitness journey and what his nutrition looks like today. Throughout our discussion, we keep coming back to what became the real question of the episode, what is fitness? Can we really define it? Turns out it’s pretty hard but we give it a shot! Tune in and keep it trill!
Find Dave and Crossfit South Lamar here: www.crossfitsouthlamar.com
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