In this episode of The Trillest Podcast, Salah and Taylor interview Coach Zach Baldacci. Zach has had an awesome career in the fitness industry and was gracious enough to walk us through it. We talk about Zach’s journey into CrossFit, how his eating had to evolve after he stopped playing football in college, what his eating looks like now and his recent move to Austin! His move to Austin brought him to Crossfit South Lamar where he is currently programming all of the Crossfit workouts for the box. Zach walks us through his thought behind Crossfit programming and why he moved away from a traditional strength programming style. Zach is super trill, fit af, and an all-around great guy! Tune in and keep it trill!
Find Zach on IG: @zachcrossfitalldayeveryday
Find Crossfit South Lamar on IG: @crossfitsouthlamar
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