In this episode of The Trillest Podcast, Salah and Taylor chat with Ruari Fairbairns, co-founder of the One Year No Beer (OYNB) challenge. One Year No Beer is a movement of individuals putting down the booze, living their life to the fullest and reaching incredible goals along the way. Ruari walks us through how OYNB came about, and what it has grown into today. Ruari and his co-founder, Andy, are aiming to help people rethink their relationship with alcohol and how their lives could improve if they abstained for 30, 60, 90 days or even a year. If you are wondering how you would ever manage a social situation without alcohol as a crutch, Ruari walks us through his best tips and tricks for alcohol-free social gatherings. Additionally, we discuss incorporating alcohol back into your life after the challenge, alcohol-shaming, and benefits of an alcohol-free life. Seriously, we’re obsessed with what Ruari and his team are doing and we encourage you to go check them out! Maybe sober up? and keep it trill!
Find additional information on One Year No Beer: www.oneyearnobeer.com
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