Defeating an Autoimmune Disease & Depression through Wellness with Katie Martinez: Episode #62: The Trillest Podcast

This week we are chatting with Katie Martinez, from the blog Radiate with Kate. Katie is a personal trainer and wellness coach based in the Bay Area. She is a former Division I athlete who is passionate about helping others reach their health and fitness goals. Radiate with Kate celebrates life with movement, empowerment, and nourishment. She believes in moving and nourishing your body while leading a more balanced lifestyle is the best way to obtain optimum health. The best part about Katie is that she is teaching from experience. We were lucky enough to have her walk us through her incredible story of defeating an autoimmune disease and depression through wellness. Tune in to hear Kate’s super soothing voice and amazing story!

Follow Katie on IG: radiate_wkate

Check out Katie’s Blog: www.radiatewithkate.com

Listen to her soothing voice on the podcast: Meditate with Kate & Follow the Podcast: @meditate_wkate

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

Recommendations from Katie: 

Podcasts, TedTalks and Conversations:

Books:
The Deepest Well, Nadine Burke Harris, Ph.D
Childhood Disrupted, Donna Jackson Nakazawa
Body Keeps the Score, Bessel Van der Kolk, Ph.D
Reconciliation, Thich Nhat Hanh

Check out this episode!

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