Prioritizing Stretching, Thoughts on Gym Selfies & Ideal Workout Lengths: Episode #63: The Trillest Podcast

In this episode of The Trillest Podcast, we’re chatting about stretching and Tay’s new found love for not being tight AF all of the time. We take a minute to celebrate the Crossfit Open being over (whoo hoo!) and everybody going back to normal programming at the gym. Speaking of working out, what’s your ideal workout time? We’re weighing in on what OUR ideal time and intensity to workout are. Then we get #trill on everyone taking gym selfies. Then we get #trill on everyone taking gym selfies. Gym selfies are everywhere, tune in to hear our opinion on them.

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