This week we’re joined for the third time by Carla Nowicki, MS, RD, CSSD, CSCS. Carla is a Dietitian, a competitive weightlifting athlete, strength coach, and founder of Pursuit Nutrition. Listen back to Episode 38 and 51 for more details on Carla’s background and basic nutrition information. We’ve brought her on today to talk about being carb adapted vs being fat adapted. Determining where you fall is all the rage right now, and we wanted an expert opinion. Carla lets us in on her thoughts, and in true #trill fashion, we dive off course for several other interesting conversations regarding nutrition. Tune in and let us know what you think!
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