Today we’re chatting with Maria Ayne. Maria is an author, nutritionist, behavior specialist and passionate about helping compulsive, binge and emotional eaters overcome these issues. Today we bring Maria on to ask her how people develop unhealthy relationships with food, how they can make the right nutritional decisions for their body, and what tackling cravings should really look like. We’re pretty sure Maria is our nutritionist spirit animal so I bet you’re going to love her! Tune in and let us know what you think!
Check out Maria on IG: @nutritionistmaria
Check out Maria’s Site:https://survivalofthefittestthoughts.com/
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