Fasting, The Perfect Diet/Fitness Routine For You & MLMs: Episode #120: The Trillest Podcast

This week we’re feisty and full of energy! Get ready! We jump in with a chat on fasting (Tays loving it and Salah cannot currently participate). Next up – do you ever feel like no matter what you try when it comes to diet and exercise you cannot find the perfect routine for you? Same! It really sucks and we’re having an honest vent session on it. Last but definitely not least, we’re talking MLMs. If you haven’t listened to the podcast The Dream (they research and report on MLMs), we highly recommend. So interesting and we dig into it this week. Tune in and let us know what you think. 

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

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Maternity Swimsuit Ready: Episode #119: The Trillest Podcast

WHOA. Another podcast we recorded on a Monday morning…we really have to stop this. Mondays were not made for podcasting, lol. It’s the hot mess express between Salah’s crazy shenanigans at a gas station and Taylor’s massive Easter hangover (who gets drunk on Easter?!?) this show is quite the doozy! We somehow manage to pull it together and catch up on all things life, chat about the upcoming swimsuit season (Salah needs maternity swimsuit recs!) and how men struggle with summer bod pressure too! Tune in and let us know what you think.

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

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Entrepreneurship, Lies & Dating with Phoebe Mroczek: Episode #118: The Trillest Podcast

What an episode! We got to chat with Phoebe Mroczek today and it was such a treat. Phoebe is new to Austin but not new to being on a podcast (she has one of her own!) or changing cities. We chatted about Phoebe’s story (she’s lived quite the nomadic life!), her take on dating in your 30s, why she gave up lying and so much more! We’re all three keeping it very #trill and we cannot wait to hear what you think! Tune in and be sure to go follow Phoebe!

Follow Phoebe on IG: @phoebemroczek

Check out Phoebe’s Podcast (The Unbecoming Podcast) on iTunes: https://podcasts.apple.com/us/podcast/unbecoming/id1307848556

Learn more about Phoebe: https://www.phoebemroczek.com/

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

 

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Gender Reveal + Orange Theory: Episode #117: The Trillest Podcast

This week we’re recording on a Monday which feels odd but it’s definitely the best way to start a week. This week is extra special because we find out the sex of Salah’s baby (yay!)! Outside of catching up on life, we’re digging into the pros and cons of Orange Theory and what our grocery budgets look like (we’re both always spending lots of money on food, lol). Oh yeah, and we have the ever important discussion on whether or not Starbucks coffee is actually good…tune in and tell us your thoughts!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

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Talking CBD, Celery Juice and CrossFit with Amy Hester: Episode #116: The Trillest Podcast

We’re joined this week by Amy Hester! Amy co-host the podcast Strength Outside the Box. It was really fun to have a fellow podcaster on the show to chat about the health and fitness topics that are hot today. We dive deep into the world of CBD and we all give our opinions on why we think it’s good or bad. Next up is the celery juice trend. You can probably guess where we stand on that 🙂 but it was a fun convo to have on why we think this fad has blown up this past year. Last but not least, we’re digging into the world of CrossFit and where we think it’s going. Tune in and let us know what you think! 

Follow Amy on IG: @amyohester

Check out Strength Outside the Box: @strengthoutsidethebox

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

 

 

 

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Everybody Poops + Q&A: Episode #115: The Trillest Podcast

This week we are answering your questions and talking about poop WAY too much. We touch on all of our different recovery methods (Salah has great supplement suggestions!), give ideas on how to implement inexpensive face treatments and answer the best question we’ve ever been asked – how to poop in public? Tune in and let us know your best poop in public advice :)!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

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What does it take to qualify for the Olympic Trials with Cate Barrett: Episode #114: The Trillest Podcast

We’ve got Cate Barrett (@beingcate) on the podcast this week! Cate has been a runner for almost her entire life. So, she’s pretty good at this whole running thing! We had such a great time chatting with Cate about her running routine, her training plan while she prepared to achieve her Olympic Trails Qualifying time, and how she maintains a solid run-life balance. We also got to dig into the hot topic of ‘what a runner should look like’ – ugh, we hate this is even a question that comes up! Cate has also recovered from a few injuries and she lets us in on her secret to coming back from those. Tune in and let us know what you think! 

Follow Cate on IG: @beingcate

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

Check out this episode!