We’re talking about fasting AGAIN today. How does it keep coming up? Probably because we’re both super intrigued by its benefits and the different approaches people take with it. Specifically, today, Taylor’s talking about her 24-hour fast, we go deep on when fasting should be considered an eating disorder and talk more about our overall obsession with it. Briefly, we get distracted by the question “how should you introduce health and fitness to newbies?.” It’s one we have addressed in the past but it was fun to re-visit. Enjoy!
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