High/Low & 2019 Food Trends: Episode #113: The Trillest Podcast

We’re recording on a Friday which gives us an extra pep in our step! This week we break down the good and the bad from the past week. Luckily, there was way more good to report than bad (hallelujah!). We also take a dive into an article that details food trends of 2019. Turns out, bread is coming back you guys (another hallelujah!)! We’ve got lots of opinions on all the trends and you can hear Taylor try to pronounce acai! Tune in and let us know what you think!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

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Pregnancy Blue Balls: Episode #112: The Trillest Podcast

It’s us again! Surprise! Today we’re chatting about the equivalent to pregnancy blue balls (so good!), the latest in our quest for perfect skin and Taylor’s providing a little macro counting update. Per usual, we’re off the cuff and haven’t planned a darn thing which means things take very random twist and turns. Tune in and let us know what you think. Keep it trill!

 

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

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Exercise Addiction & Pregnancy Meal Plans: Episode #111: The Trillest Podcast

This week we’re catching up a little on life but we’ve got heavier topics than normal today. Mainly, exercise addiction! Have you been in the horrible loop of feeling like you always need to be working out? Us too! It’s real and it’s hard. We discuss our past experiences and how we’ve recovered over the years. Somehow this leads to a quick chat on pregnancy meal plans (wtf?). It’s a trill and fun episode! Tune in and let us know what you think!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

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Gym Mirrors: Friend or Foe?: Episode #110: The Trillest Podcast

It’s just the two of us and we’re chatting life, gym mirrors and streamlining wardrobes. You know, the usual! It was Salah’s birthday this past week, so we checked in on how the day went (she got lots of sleep!) and the big present she got! From there, we get heated over dumb comments people make in the gym (again! we chatted about this a few weeks ago) and how those piled on top of a gym mirror can really leave you feeling less than stellar. To wrap it up, we go a little lighter with how we want to streamline our wardrobes (we’re going black baby!). Tune in and let us know what you think!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

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Natalie Higby: Episode #109: The Trillest Podcast

We broke our guest-free streak for a super fun and inspiring human! Natalie Higby is a coach at Onnit Gym, is Fascial Stretch Therapy certified, has about a million other certifications and an all around lady boss! We sat down and chatted casually about Natalie’s career, her passion for leading women in fitness and desire to continue education and constantly absorb knowledge. Oh, and we find out what a gong bowl is! Tune in and hear for yourself what a boss Natalie is! 

Go on a retreat with Natalie: https://blackswanyoga.com/retreats/venice-beach/

Follow Natalie on IG: @natalie_higby

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

 

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The Ugliest Armpits: Episode #108: The Trillest Podcast

We’re back again catching up on the latest week’s worth of adventures. Salah got kicked out of her house for a hot minute and as you can imagine it caused quite a bit of chaos! We talked for a minute about Valentine’s day traditions, upcoming birthdays! and how beauty products turn out to be bullshit most of the time:). The best part comes towards the end – when we start thinking about questions Salah’s going to have to answer as a Mom (like can I get a tattoo?). It’s sooooo good! Tune in and let us know what you think. 

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

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You look like you do CrossFit. Uhmmm, thanks?: Episode #107: The Trillest Podcast

It’s pretty much the 2019 theme to be guest-less! We’re just having so much fun chatting with each other and telling you what is on our minds. This week there’s some talk about this new baby and other random life happenings. But for the most part, we go deep on the conversation around how to speak to people in the gym. Is it okay to tell a girl she looks like she does CrossFit? Or that her legs look strong? We also touch on defining what your goals look like and being okay with those goals even if it’s not what other people think you should be doing. Tune in and let us know what ya think!

 

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

Check out this episode!