Is this what being old feels like?: Episode #95: The Trillest Podcast

It’s a classic Salah + Taylor episode where we basically catch up and let you listen in (these are our fav!). We’re talking about our best Halloween costumes (turns out neither one of us are that creative, lol), Salah’s recent back injury and how she’s coping with it, how terrible stomach bugs are and what podcast we’re listening to at the moment! Tune in and let us know what you think!

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

Check out this episode!

Candace Gary AKA The Fitness Soulmate: Episode #94: The Trillest Podcast

If one Alabama accent wasn’t enough for you then you’re in for a treat on this week’s episode! We’re joined today by one of Tay’s BFFs (who happens to live in Alabama!). Candace is a mom of 2, competitive cross-fitter turned wannabe weightlifter 🙂 and has more willpower than anyone we’ve met! Tune in to hear Candace’s fitness journey, all about her current hormone battle and for a strong dose of encouragement and motivation. We know yall will love Candace as much as we do! Tune in and enjoy!

Go Follow Candace for Fitness Inspo: @fit4iam

Follow us on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

Check out this episode!

Hormones, Over Exercising and Under Eating & Macro Tips with Laurie King: Episode #93: The Trillest Podcast

We’ve been chatting a lot about hormones lately and we thought it was high time to get someone on the podcast that knows a whole hell of a lot more about them than we do. Enter Laurie Christine King AKA LCK (and our new BFF! – WE LOVE HER!). LCK is a wealth of knowledge on female (and male!) hormones and she schools us so hard in the best way! We dive deep it to hormones post birth control, seed cycling, over-exercising while under-eating and wrap it up with a few macro tips. Tune in and go be badass! 

Go follow Laurie: @lauriechristineking

Check out Laurie’s Website: http://www.lauriechristineking.com

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

Check out this episode!

Thoughts From Other Countries: Episode #92: The Trillest Podcast

Tay’s back from her trip to Iceland and London. She tells us all about her travels and brings to the table a few deep thoughts on the way other countries look at a woman’s bodies. Things get #trill (duh!). We travel down several rabbit holes including but not limited to the obsession with looking the way we think we should look, how one diet/lifestyle is not for everyone and our favorite taboo topic – how we’re both not thrilled with our appearance right now (and that’s okay!). Hola at us and let us know what you think! 

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

Check out this episode!

Kindal Boyle of Fit Women’s Weekly: Episode #91: The Trillest Podcast

Today we’re joined by Kindal Boyle of Fit Women’s Weekly. Fit Women’s Weekly is an online training program that Kindal has created to help women who think there’s just not enough time to get a workout in (spoiler alert: there is!). Today we chat about Kindal’s fitness journey, her experience with the keto diet and her love affair with kettlebells! She also gets us to tell the tale of how Salah and I came together to create The Trillest (it’s a good one!). Tune in and let us know what you think!

Check out Kindal on IG: @trainerkindal

Check out Fit Women’s Weekly: http://www.fitwomensweekly.net

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

Check out this episode!

What’s up with the CrossFit Games with Armen Hammer: Episode #90: The Trillest Podcast

Curious about what the hell all of these CrossFit Games changes mean? Us too! So, we asked Armen Amirian (aka Armen Hammer) of Armen Hammer TV and The Wodcast Podcast to sit down and spill the deets. Armen breaks down the latest CrossFit changes in an easily digestible format that even we could understand (and get excited about!). In this episode, you’ll get to hear Armen’s journey into the world of CrossFit, his breakdown and opinions on what the CrossFit Games will look like in the future and what’s next for Armen Hammer TV. Tune in and let us know what you think!

Check our Armen on YouTube: https://www.youtube.com/channel/UC97sLkuTHRWq8N8riyPpBKA

Check out Armen on IG: @armenhammertv

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

Check out this episode!

I Want To Be Just Like Everyone: Episode #89: The Trillest Podcast

Hola! Do you ever listen to a podcast or watch IG story and immediately think “I need to start doing that as soon as I get home.” Us too! We’re talking a little bit about our desire to become who we are around and the unrealistic expectations it puts on ourselves. Additionally, we’re chatting about what we spend most of our money on, beauty routines we want to get in to and how we thought we might be youtube stars (lol!). Tune in and let us know what you think.

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you’d like us to answer? Email us at thetrillestpodcast@gmail.com

Check out this episode!